Our Fitness Services
Whether you're looking to start your fitness journey, run a marathon, play college sports, or anything in-between - you have a place here at the Maine Athletic Health Center.
Our free consultation allows us to create a unique fitness assessment for you, tapering your program to fit exactly your needs.
1-on-1 Personal Training
Every client gets a plan built around your goals and schedule, coaching that keeps you progressing safely, and simple tracking so you can see what’s improving. Your program is updated as you adapt—so you’re not guessing, repeating the same workouts, or stalling out. We are also here to motivate you every step of the way - we're in this together.
Sports Performance Coaching
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Every athlete gets a sport-specific training plan built around their season, their sport, and what they need most—strength, speed, power, and staying healthy. We coach every session and track progress with clear, easy-to-understand testing (jump height, velocity training, and strength benchmarks) so athletes can see what’s improving. The goal is simple: better performance, fewer setbacks, and a chasing your goals in great health.
Online Personal Training
We get it - life can be busy, and exercising at consistent times can be difficult. That is why we created our online training option.
Every client gets a structured program you can follow anywhere, with clear instructions, progression, and regular updates based on your feedback and results. You’ll have accountability through check-ins, adjustments when life changes, and a plan that stays aligned with your goals instead of drifting.
Our Initial Assessments
We start by learning your goals, training background, and any injury history in your free consultation. Then, we complete an initial assessment to set a clear baseline and choose the right starting point. When it’s useful, we use our research grade tech to measure things like your range of motion and heart rate so your plan is based on real data—not guesswork.
